What Is Alkaline Water and Its Benefits

Tired of plain old H2O? There’s a buzz in the wellness world about a supercharged version of water that claims to boost your health. It’s called alkaline water, and it’s got everyone from health enthusiasts to celebrities talking. But is it just hype, or is there something truly special about this trendy beverage? Let us find out further in this blog- the concept of alkaline water, its benefits, and whether it’s worth adding to your daily routine.

What Is Alkaline Water?

Water with a pH higher than ordinary drinking water is called alkaline. The pH scale has a neutral pH of 7 and a range of 0 to 14. Anything over 7 is alkaline, while anything that is below 7 is thought to be acidic. While alkaline water normally has a pH of 8 or 9, regular drinking water typically has a neutral pH of about 7.

The alkaline nature of this water can be achieved naturally when water passes over rocks and picks up minerals, or through a process called electrolysis, where water is ionized using an alkaline water machine. 

What are the Benefits of Alkaline Water?

Here are some alkaline water benefits which are claimed by experts:-

1. Neutralises Acid in the Body: One of the primary reasons people turn to alkaline water is its potential to neutralise the acid in the body. Experts suggest that our modern diets, rich in acidic foods like meat, dairy, and processed foods, can lead to an acidic environment in the body. Alkaline water, with its higher pH, can help counteract this acidity, promoting a more balanced internal environment.
2. Improves Hydration: Some studies suggest that alkaline water can hydrate more than regular water. The smaller molecular structure of alkaline water may allow it to be absorbed more easily by the cells, enhancing hydration levels. This can particularly benefit athletes or anyone engaging in strenuous physical activity.
3. Packed with Antioxidants: It’s well-known that alkaline water is high in antioxidants, which can assist the body fight free radicals. Unstable chemicals known as free radicals can harm cells and accelerate ageing and illness. By reducing oxidative stress, alkaline water may support overall health and well-being.
4. Supports Bone Health: Some research indicates that alkaline water may play a role in supporting bone health. It is believed that by reducing acidity in the body, alkaline water can help prevent the leaching of essential minerals like calcium from the bones, thus promoting stronger, healthier bones over time.
5. Aids in Weight Management: There is a belief that drinking alkaline water can aid in weight management. This stems from the idea that an acidic body environment may encourage fat storage as a protective measure. Alkaline water may help the body maintain a healthier weight by reducing acidity.
6. Enhances Detoxification: Another claimed benefit of alkaline water is its ability to enhance detoxification. The improved hydration and potential antioxidant properties may support the body’s natural detoxification processes, helping to flush out toxins more effectively.

Should You Drink Alkaline Water?

Alkaline water use has garnered attention for its potential health benefits, from improved hydration to enhanced detoxification. While the benefits of alkaline water are widely promoted, it may be worth trying it out to see how your body responds. Many people have experienced positive changes in their health by incorporating alkaline water into their daily routines, although more research is needed to fully understand its effects.

If you’re looking for a simple yet effective way to enhance your hydration and support your body’s natural balance, alkaline water could benefit your lifestyle. It offers a range of potential benefits, such as neutralising excess acidity in the body and supporting overall well-being. Various water ionizers in the market can make your water alkaline. Consider investing in a high-quality hard water softener for your home from PAQOS, a world leader in water solutions, known for bringing pure water into homes. PAQOS is renowned for cutting-edge water softeners for homes in India, stainless steel tanks, alkaline water ro, pressure boosters and many more trusted products for their extensive warranty and customer service. Bring a PAQOS alkaline water softener filter home, and enjoy the peace of mind that comes with drinking pure and health-boosting water.